Longan a vietnamese fruit is sweet, easy to eat, can be eaten fresh, dried or processed into various kinds of drinks, food is varied and delicious, it brings many health benefits
Longan is rich in nutritional value such as high energy, rich in protein, natural sugar, vitamins and minerals such as vitamins C, B1, PP, potassium, phosphorus, magnesium, iron, organic acids, fiber, and benefit the nervous, digestive, circulatory... as other vietnamese fruits also have.
Longan is one of tropical fruits in Vietnam which have:
+ Rich in vitamin C: Label rich in vitamin C (58mg / 100g label of leprosy) helps skin beauty, increase resistance against diseases such as flu, colds.
+ Improve blood circulation: Label enhances iron absorption, helps to limit anemia.
According to Vietnam Oriental medicine, longan has a very good curative effect. Longan used as a medicine for a sweet taste, warmness, peace, non-toxicity, help to eliminate TB germs, benefit the mind, increase memory, increase life expectancy for people old, old longan is used in many forms such as decoction, high medicine, complete medicine ...
Currently, in Vietnam, there are many kinds of labels such as Ido, yellow flesh, fresh flesh…
The most famous growing area in Hung Yen, and recently become famous in Vung Tau with sweetness and characteristic crispness.
You can search for vietnamese fruit nhan for more related information.
FreshFruit Farm one of top vietnamese fruit exporter via email address gm@freshfruitfarm.vn to get a good quotation for longan.
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